Acne/Pimples is a common skin problem that occurs either as teenage acne or adult acne. First find out if you have a Non-Hormonal Acne or Hormonal Acne.
Non-Hormonal Acne:-
# Non hormonal acnes are very superficial.
# Typically caused due to stress, dehydration, lack of sleep, poor skin hygiene and/or unhealthy food habits.
Hormonal Acne:-
# Hormonal acnes are usually formed around the T-Zone, around the mouth and chin which are caused due to hormonal issues
# They are usually cystic acnes and roots from deep under the skin and does hurt around the bump.
# Hormonal acnes are very stubborn and usually doesn't go away easily although you follow basic skin hygiene.
# To treat hormonal acne we have to to follow the regimen below and in addition do yoga to bring the imbalance to normal. Also be patient and let it take it's course.
# Don't prick it or apply too much of anti-acne cremes coz it will cause severe pits and scars on skin that won't go away.
I would like to share some of my personal experience. I never had a whole lot of teenage acne however I had a major breakout of adult acne in my late 30s and I went to 2 different dermatologists who gave a huge list of face wash, after wash anti-acne pledgets, night crème, sun screen and face crème. In addition some dermatologists who at times act as glorified medical sales rep try to put us on oral medication for acne, please don't fall for it. Trust me by experience I can tell we can try all chemicals on the face but it doesn't work for most of them. After sincerely trying all the options given by dermatologists for 3 months I gave up as my acne didn't reduce and started having intense scars. Then I started searching for home remedies online and found lot of information. I tested and tried few recommendations online and then realized we can cure hormonal acne by doing the following
Non-Hormonal Acne:-
# Non hormonal acnes are very superficial.
# Typically caused due to stress, dehydration, lack of sleep, poor skin hygiene and/or unhealthy food habits.
Hormonal Acne:-
# Hormonal acnes are usually formed around the T-Zone, around the mouth and chin which are caused due to hormonal issues
# They are usually cystic acnes and roots from deep under the skin and does hurt around the bump.
# Hormonal acnes are very stubborn and usually doesn't go away easily although you follow basic skin hygiene.
# To treat hormonal acne we have to to follow the regimen below and in addition do yoga to bring the imbalance to normal. Also be patient and let it take it's course.
# Don't prick it or apply too much of anti-acne cremes coz it will cause severe pits and scars on skin that won't go away.
I would like to share some of my personal experience. I never had a whole lot of teenage acne however I had a major breakout of adult acne in my late 30s and I went to 2 different dermatologists who gave a huge list of face wash, after wash anti-acne pledgets, night crème, sun screen and face crème. In addition some dermatologists who at times act as glorified medical sales rep try to put us on oral medication for acne, please don't fall for it. Trust me by experience I can tell we can try all chemicals on the face but it doesn't work for most of them. After sincerely trying all the options given by dermatologists for 3 months I gave up as my acne didn't reduce and started having intense scars. Then I started searching for home remedies online and found lot of information. I tested and tried few recommendations online and then realized we can cure hormonal acne by doing the following
* BLOOD WORK
Go to labs like Anylabtest and do a detailed blood work to test food allergy and check vitamin and mineral levels.
200 Food panel test - To find what all food we are allergic to. Then avoid those foods for 6 months.
Micro Nutrients test - To find which vitamins and minerals we are deficient of.
Supplement those vitamins and minerals with nuts and plant based multivitamins. I also took MagWell magnesium+Zinc supplements.
* 7 day Detox Cleanse - to clean colon and stomach of all toxins and residue
* DONATE BLOOD -3 times giving 5 months interval between each donation. This will rejuvenate the whole blood and while new blood is replaced eat healthy.
In addition to above 3, follow these simple regimen below religiously without missing a day and you will be able to get rid of acne:-
SLEEP: Good night quality sleep is very important to keep us hale and healthy.
STAY COOL: If you feel you are stressed, take a deep breath few times and consciously tell yourself to relax.
WATER AND DETOX JUICE: Avoid oily food for the most part and drink about 80 to 100oz bottles of water every day, one bottle in empty stomach in the morning, 2 bottles during the day and one bottle in the evening.
SNACK: Every day snack on a hand full of organic Almonds and Raisins (Optional cashews), the anti-oxidants in both these healthy snacks are good for your skin.
Neutrogena Anti-acne face wash works great
FACE MASK: Occasionally once or twice each week you can apply Aloe Vera gel after face wash and let it stay for 20 minutes and wash. It will clear all the pores and dirt in the skin, also will calm down any new pimples from popping up.
Following this regimen sincerely for 3 to 4 month stopped new acne breakouts and I could get rid of scars eventually. This has become second nature to me and I continue it everyday now. Skin will rejuvenate in the process and look lot more clear and shiny.
We can order Almond Oil, Sandal wood Oil,Avarampoo Chooranam and Kasturo Manjal online in Amazon. After face wash I use face moisturizer and sandalwood face powder when I go out. Hope this works for you.
